Calm your nervous system
Guided EFT tapping sessions that walk you through every point.
The EFT tapping app that measures your calm.
Tapping pairs light touch on nine acupressure points with short guided phrases. Coacalm walks you through every point and asks how you feel before and after, so each session ends with a number you can compare.
- [1]Settle anxious momentsA few guided minutes can take the edge off a spiraling afternoon.
- [2]Wind down before sleepSlow evening sessions help your body let go of the day.
- [3]Steady yourself before hard conversationsTap through the nerves first, then walk in calmer.
- [4]Process heavy feelings gentlyLonger sessions give grief and old stress room to move at your own pace.
- [5]See your rating dropWatch your 0–10 number fall session over session.
Track your calm. Watch it improve.
Every session starts and ends with one number: how you feel, on the 0–10 SUDS scale.
down from 7
down from 6
holding steady
next focus
What's inside, and what never leaves your phone.
Evidence-informed
Grounded in the published clinical EFT literature, and honest about where the evidence is strong, weak, or mixed.
Explore the scienceMeasured, not guessed
You rate how you feel on the 0–10 SUDS scale before and after every session, so progress is a number you can see move.
160 guided sessions in 5 languages
From two-minute resets to deeper half-hour work, fully guided in English, German, Spanish, French, and Chinese.
Private by design
The optional tapping mirror runs entirely on your device. No photo, video, or frame is ever recorded or transmitted.
Guided sessions
Categories
EFT tapping points
Languages
Peer-reviewed studies have measured tapping's effect on cortisol, anxiety, and PTSD.
Read the research the way we do: honestly, limits included.
Cortisol dropped 24% after one session.
In a randomised controlled trial, salivary cortisol fell 24.4% in the EFT group after a single hour-long session.
Church, Yount & Brooks · 2012A large effect on anxiety.
A meta-analysis pooling 14 studies and 658 participants found a large pre–post effect on anxiety symptoms (Hedges' g = 1.23).
Clond · 201690% of veterans below PTSD criteria.
In a randomised trial, 90% of EFT participants no longer met the clinical PTSD criteria after their sessions.
Church et al. · 2013Replicated at 43% cortisol reduction.
A 2020 replication measured a 43.24% cortisol drop after a single EFT session, currently the strongest single result.
Stapleton et al. · 2020A four-step loop that shows you it's working.
Tell Coacalm what you're working on: anxiety, sleep, focus, or grief. Every session follows the same short loop.
- [1]Rate how you feelStart each session with a 0–10 SUDS rating.
- [2]Tap alongFollow the guide through all nine tapping points.
- [3]Rate againClose the session with a second rating.
- [4]Watch calm buildYour before-and-after numbers become a trend you can see.
Ready to feel like yourself again?
Download Coacalm and start your free 7-day trial. Cancel anytime in your Apple ID settings.
Coacalm is an EFT tapping app for iPhone that helps you calm your nervous system in minutes. Choose from 160 guided tapping sessions across 16 categories, from anxiety and sleep to focus and grief. Follow along through each of the nine tapping points and rate how you feel on the 0–10 SUDS scale before and after every session, so you can see your calm actually improve.
Download on the App Store